Get up,
Stand up, Paddle on

1. May 2026 Stand-up paddleboarding is a wonderful full-body workout, but it places uneven strain on certain muscle groups and can therefore lead to muscular imbalances. With targeted functional training right on the board, you can correct these imbalances, improve your stability, and prevent injuries—for more fun, safety, and longevity on the water.

7. March 2026 If you have big plans for this SUP season and might even want to take part in competitions, you should slowly start preparing yourself optimally. In addition to training on the water, strength training is an important factor in improving performance and preventing injuries.

25. August 2025 Stand-Up-Paddling (SUP) ist in Oberösterreich ein beliebter Sommersport. Wichtig ist, die erlaubten Gewässer zu kennen, um sicher und regelkonform zu paddeln. So genießt du dein SUP-Erlebnis entspannt und schützt gleichzeitig die Natur.

19. November 2024 Philipp from SUPAtlas was a guest on “Barbara Karlich – Talk at 4” as part of the ORF initiative MOTHER EARTH. People, animals and plants – we all depend on water, because without water life on our earth would be impossible. We owe every second breath to water, because the oceans…

10. June 2024 Immerse yourself in the ISPO water sports trends of 2024! Although it has long since developed from a niche sport into a mass phenomenon, stand-up paddling (SUP) remains a trend.

9. May 2024 Rivers can be seen as the lifelines of the earth because they are vital for an intact environment. Unfortunately, most rivers worldwide are suffering from increasing development, regulation and environmental pollution.