Get up,
Stand up, Paddle on
Explore the best SUP spots, tours and recommendations for your Stand Up Paddle trip or vacation. Plan your paddle board trips with the help of an ever-growing collection of SUP friendly accommodations and SUP rentals for those who don't have their own SUP board.

SUP TOUREN DES MONATS
An der Küste Friaul-Julisch Venetiens warten unzählige tolle SUP Touren und interessante Spots auf dich.
SUP spots in Italy
Eine Sammlung SUP-Spots an der oberen Adria Küste mit beschriebene Touren und ausgewählten SUP Spots und persönlichen Empfehlungen für nette Restaurants, Cafés und Bistros.
Latest SUP tours
Current SUP blog posts
28. June 2022 54 Tage, nachdem er mit seinem SUP Board von der Küste seiner Heimat Klitmøller im Nordwesten Dänemarks weggepaddelt war, kehrte Casper Steinfath an denselben Ort zurück, an dem er gestartet war.
View moreMay 12, 2022 SUP meets Yoga: Relaxing exercises on the paddle board Stand-up paddling is the current trend sport on the water. SUPing has long been established as a full-body workout, and now many athletes from other sports are discovering the paddling board as a practical training device for themselves. With SUP yoga, the board becomes a floating yoga mat and lifts…
View moreMarch 18, 2022 For a clean Graz – clean up the banks of the Mur with us! As part of the Styrian spring cleaning, the annual Graz Muruferreinigung by the Environment Agency and Holding Graz will take place on Saturday, April 9th. There are different ways to get involved this year: all helping hands are welcome, whether you are in…
View moreMarch 17, 2022 3 days SUP & SUN meets FUN & FAAK The Villach Tourism Association has launched the Lake Rocks Paddle Festival 2022, which will celebrate its Carinthian premiere at Lake Faak with the SUP ALPS TROPHY. Exciting competitions await you on the SUP, with a team competition, long & short distance races, a FUN...
View moreMarch 4, 2022 The Salzkammergut convinces with a diverse cultural landscape, characterized by impressive mountain peaks, romantic lakes and friendly small towns. Here, on the northern foothills of the Austrian Alps, the SUPer can not only experience southern flair, but also find everything his heart desires on almost 300,000 square kilometers - wild challenges, secluded bays, wonderful sunsets...
View moreFebruary 7, 2022 Occasionally stand-up paddling is prohibited in certain regions and on certain bodies of water. Possible reasons are safety (e.g. current, proximity to locks) as well as bird and nature conservation. So don't just set off with your SUP board, but find out about regional restrictions beforehand. Be considerate of other water sports enthusiasts, boats and…
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