Category archives: Tips

Stand-up paddleboarding is a wonderful full-body workout, but it places uneven strain on certain muscle groups and can therefore lead to muscular imbalances. With targeted functional training right on the board, you can correct these imbalances, improve your stability, and prevent injuries—for more fun, safety, and longevity on the water.

Anyone caught on the water with too much alcohol in their system risks losing their driver's license. Whether in Europe, America, Australia, or Asia—in many places, the blood alcohol limit for SUP is the same as for driving. This can be both costly and dangerous.

If you have big plans for this SUP season and might even want to take part in competitions, you should slowly start preparing yourself optimally. In addition to training on the water, strength training is an important factor in improving performance and preventing injuries.

Immerse yourself in the ISPO water sports trends of 2024! Although it has long since developed from a niche sport into a mass phenomenon, stand-up paddling (SUP) remains a trend.

Downhill skiing, cross-country skiing, and ice skating have been classic winter sports for generations, and especially in our Central European latitudes, it’s difficult to imagine spending the winter on the water. Generally speaking, the paddling season lasts a maximum of eight months (March through November) when weather conditions are reasonably good; the rest of the year, we could…

Have you ever rented a SUP or kayak from a self-service machine? If not, then it's high time you did! There are now four pick-up stations in Carinthia where you can rent a 3-piece, plug-together SUP or folding kayak around the clock. Carinthia is well known for its beautiful lakes and...