The most important strength exercises to prepare for the SUP season
If you have big plans for this SUP season and might even want to take part in competitions, you should slowly start preparing yourself optimally. In addition to training on the water, strength training is an important factor in improving performance and preventing injuries.
The water sports trends of 2024
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Immerse yourself in the ISPO water sports trends of 2024!
Although it has long since developed from a niche sport into a mass phenomenon, stand-up paddling (SUP) remains a trend.
Paddling in Winter
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Skifahren, Skilanglauf und Schlittschuhfahren zählen seit Generationen zu den klassischen Wintersportarten, und gerade in unseren mitteleuropäischen Breiten ist es kaum denkbar, den Winter am Wasser zu verbringen. In der Regel ist die Paddelsaison bei halbwegs guten Wetterbedingungen maximal acht Monate lang (März bis November), den Rest des Jahres könnten wir…
SUPs from the self-service machines in Carinthia
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Have you ever rented a SUP or kayak from a self-service machine? If not, then it's high time you did! There are now four pick-up stations in Carinthia where you can rent a 3-piece, plug-together SUP or folding kayak around the clock. Carinthia is well known for its beautiful lakes and...
SUP rules for Switzerland
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What rules and regulations apply to Stand Up Paddling in Switzerland?
Water sports can also harm nature
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Stand-up paddlers are increasingly becoming a major problem in nature reserves, as many seem unaware that water sports are often prohibited there. Since even the slightest disturbance can have fatal consequences for birds and other animals, we always recommend checking in advance whether water sports activities are permitted and whether...
