Functional training on a SUP board
Stand-up paddleboarding is a wonderful full-body workout, but it places uneven strain on certain muscle groups and can therefore lead to muscular imbalances. With targeted functional training right on the board, you can correct these imbalances, improve your stability, and prevent injuries—for more fun, safety, and longevity on the water.
The most important strength exercises to prepare for the SUP season
If you have big plans for this SUP season and might even want to take part in competitions, you should slowly start preparing yourself optimally. In addition to training on the water, strength training is an important factor in improving performance and preventing injuries.
SUP Alps Trophy: My first SUP Race
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The SUP Alps Trophy 21 took place for the first time at Faaker See, my favorite lake, near my hometown.