Yoga on the SUP

Yoga auf dem SUP

SUP meets Yoga: Relaxing exercises on the paddle board

Stand-up paddling is the current trend sport on the water. SUPing has long been established as a full-body workout, and now many athletes from other sports are discovering the paddling board as a practical training device for themselves.

With SUP yoga, the board becomes a floating yoga mat and takes yoga training to a whole new level. After all, in addition to the correct execution of the figures, the balance on the waves must also be maintained. In this book, Beate Egger and Philipp Moser give valuable tips and tricks for training on the board. They introduce the best SUP yoga exercises, from a gentle warm-up to a challenging workout. This is how you lead the downward-facing dog outside and enjoy the glitter on the waves below you while saluting the sun!

  • The training book for the new trend sport yoga on the water
  • Numerous yoga exercises for beginners and advanced especially for training on the SUP
  • Everything about the individual yoga figures: what they do, how they differ and what you should pay attention to when performing them
  • Easy to understand with illustrated step-by-step instructions and understandable texts

Swap mat for paddle board! With the popular fun sport to more fitness and well-being

A yoga session on the water not only looks spectacular, it also offers many benefits for the body and mind. By balancing the board, SUP yoga trains muscles that are not addressed by yoga exercises on solid ground. As a regular fitness workout, it improves coordination and balance and is also a lot of fun.

Swap the yoga mat for the paddleboard and find inner and outer balance!

Yoga on the sup

144 pages, 16.5 x 24.0 cm, paperback
ISBN: 978-3-667-12106-6

Authors: By Beate Egger, Philipp Moser

Order online:

Order the book 'Yoga on the SUP' online now at Freytag & Berndt or at Thalia.

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