There's nothing quite like the indescribable feeling of being on or near water. Paddle boarding has gone through the roof during the pandemic - it's been one of the few activities we've actually been allowed to do outside.
With more and more people taking to the ocean, lakes and waterways, perhaps it's time to ask why they paddle and what the health and wellness benefits could be if we tried it.
It trains more than just your arms
Physically, it's a full body workout and a lot of people don't realize that when they start paddleboarding. What many don't know is that every single muscle, from your feet to your calves, to your abs and arms, works in unison.
Paddle boarding helps you relax and relieve stress
Once you get over the initial nervousness of standing on the board, you'll find that living on the open water surrounded by nature is a great way to regain your balance.
The SUP community is very friendly and it's easy to make new friends
There are so many paddlers out on the water now. You have the opportunity to discover all these secret spots in your area or in a holiday destination. If you get an inflatable paddle board you can travel with it and it opens up so many adventure and sport possibilities.
Paddleboarding can make your life healthier in many other areas
Just as wearing activewear can help you make healthier diet choices, paddle boarding is great as a holistic approach to wellness.